Founder | Instructor
Get to know Lauren...
Lauren Goggins discovered yoga when she was fourteen after a sports related basketball injury. Although, she's not sure if yoga healed her herniated disk, she kept coming back to the practice because of the way it made her feel. Eighteen years later, she is still chasing that feeling.
In 2013, Lauren founded Bottom Line Yoga, and continues to pursue her passion for teaching mindful practices, like meditation and yoga. She believes that the world be a much friendlier place if everyone had access to mindfulness, so its her mission to share these practices with everyone she meets!