erica bray

INSTRUCTOR

 
 
 

Get to know Erica...

Erica teaches yoga and meditation in ways that are accessible to a modern population, grounded in inspiring new curiosity and awareness in everyday life. Her goal is to help you heal, evolve and transform.

Erica spent nearly 20 years as a jet-setting digital marketing executive and travel journalist who also carved out time to study extensively with renowned teachers across the globe, from India to Nepal to Thailand. It’s a global perspective she weaves into her teaching. The grounded-ness that these ancient practices provided helped her to navigate her own anxiety and the demands of the corporate world.

A graduate of Northwestern University (B.S., M.S.), she obtained her CYT-200 from Moksha Yoga and has more than 1,000 hours of specialized training, including yoga therapeutics, Thai massage and meditation (e.g. Transcendental Meditation and Yogic lineages). Erica is currently studying Mindfulness-Based Stress Reduction (MBSR) through UMass Medical School’s Center for Mindfulness and pursuing a Wellness Coaching certification with The Mayo Clinic. #alwayslearning #staycurious