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CENTER

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Classes begin with mindful breathing to clear the mind and anchor you to the present.

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MOVE

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Through a practice of mindful moving, you will find a deeper sense of connection to self.

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CONNECT

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Each session ends with a mindfulness meditation that forges a connection between your practice on and off the mat.

 

Class Offerings

 
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3 Rs

REST, RESTORE, REJUVENATE WITH THIS RELAXING COMBINATION OF LIGHT STRETCHING AND MEDITATION.

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STRETCH & RESTORE

FLOW FOLLOWED BY RESTORATIVE STRETCHES AND MEDITATION.

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DEFINE & REFINE

GREAT FOR BEGINNERS, OR PEOPLE SEEKING LONGER HOLDS AND MORE GUIDANCE

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FLEXIBLE FLOW

FLOW BASED CLASS DESIGNED RO BUILD HEAT IN THE BODY, WHILE CALMING AND RESETING THE MIND. 

 
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FUNCTIONAL STRENGTH & CORE

FLOW BASED CLASS WITH EMPHASIZES CORE AND TOTAL BODY STRENGTH. EXPECT TO WORK.

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YOGA BLITZ

THIRTY-MINUTE FLOW BASED CLASS THAT WILL LEAVE YOU FEELING REFRESHED AND COMPLETE.

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MEDITATION

MINDFULNESS MEDITATION THAT IS SURE TO BRIGHTEN YOUR DAY AND BURN AWAY ANY STRESS.

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NAP

BETTER THAN A CUP OF COFFEE. MIDDAY NAPS ARE A NATURAL HIGH, REJUVENATING THE BODY, AND REBOOTING THE MIND.

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Questions About Classes?