MANAGER | INSTRUCTOR
Get to know Amanda...
Amanda encourages self-exploration on the mat, inviting you to rediscover the resilience, wisdom, and sense of wholeness at your core. Her specialized training in therapeutics, restorative, and trauma-informed yoga practices creates a safe space for you to honor your humanity, including its messiness and contradictions.
Amanda crafts her classes to spark the innate rhythms within us, striving for balance among deep yin stretches, supported restorative postures, strong holds, and sweaty and playful flows. Her mission as a teacher is for you to develop your self-trust and experience your inner cadence, sensing when it’s time to rest, reflect, and return to wholeness, and when it’s time to move, engage, and live more fully.